Your numbers generate a fully personalized protocol — macros, training, skin, supplements, and daily habits. 90 seconds. No account. Nothing stored.
lbs
↓ 20 lbs — fat loss mode
Rough estimate OK. Men avg 18–24%, women 25–31%
All math runs in your browser. Nothing is transmitted or stored.
Peak Form · Step 2 of 4
Training & experience
This builds your training split. Skip anything you don't know — the protocol adjusts to what you provide.
Strength levels — optional, fills in specific targets
Powered by AI — the more detail you give, the more specific your modifications
Peak Form · Step 3 of 4
Health & biomarkers
Skip everything you don't know — the protocol works without any of this. But the more you provide, the more specific your recommendations become. Bloodwork values generate corrective actions built directly into your protocol.
Bloodwork — all optional, all generate specific protocol changes
AI-powered — be as specific as you like
Peak Form · Step 4 of 4
Choose your commitment level
This filters every section of your protocol. Start lower — every tier produces real results. Switch anytime in the app with one click. The right tier is the one you'll actually follow.
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Foundation
3 days/wk · 3 supplements · Basic skincare · Maximum adherence. The 20% producing 80% of results.
✓
⚡
Optimized
5 days/wk · Full stack · Tretinoin rotation · Zone 2 · 60 min sessions. Complete evidence-based protocol.
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Advanced
Full protocol + peptides + blood optimization + neck training. Maximum output, higher complexity.
No account needed — ever. Recalculate anytime by clicking "edit stats" in the top bar.